Gym Experience

Blake, Russ, Andrea and I doing yesterdays remote experience at a track 

CLEARA. 3 Sets of: 10 Toes2Bar + 20 Sit Ups-moderate intensitySTRONGA. Build to a tough Single in the squat cleanB. 3 Front Squat; rest 3 minutes X 3NOTE: Sets across @ 90% of 1RMBALANCEPerform 21, 15, 9 For Time Of:Squat Cleans (135/95) + Ring Dips