Gym Experience

 Lindsey Hassell, owner and operator of CrossFit the Club- will be presenting at W.A.R. today ( 26 April ) at 6:00pm.  The topic will be: "Dealing with pain the right way & Wellness through fitness." Lindsey is know in the area as one of the most knowledgeable strength & conditioning coaches around. He was a Division 1 Collegiate Football Athlete at Utah State, and also played for a number of years professionally in the Arena Football league. All are welcome. 

CLEARA. 100 Pull Ups For TimeNOTE: Log time completed.. Novice - scale to banded or supine ring. STRONGA. 10 Strict Shoulder Press + 15 Fast Burpees; rest 2 minutes X 3NOTE: This is a strict press, then going into an intense set of burpees. Log loads… go hard and fast on the burpees.BALANCE3 Sets of:Against a 4 minute clock, complete:Row 500 Meters + Run 400 Meters + Max Push Ups; rest 3 minutesNOTE: You basically have four minutes to get through the row and run and then perform as many push ups as you can. Log how many push ups you get each round.