Gym Experience

Andrea doing the weekend experience. Way to hustle girl. Way to not be afraid to go out and create an experience for yourself.

What we do when no one else is looking is the true measure of our character. These weekend and remote experiences build upon our character in that they are experiences that are done on our own, where almost always no one is looking.

It is through the gym experience that people will notice when someone doesn't show up, or isn't giving it their all; but it is through the Remote & Weekend Experiences that we will have the opportunity to test our courage since no one will be looking or holding us accountable.

To be successful in this life, and even with our addiction, we must be constantly working on the improvement of our own selves, and even when no one else is looking. Addiction is so powerful in this sense that if we are only pretending to make progress in front of others, but fail to act when we are alone, then we will remain lazy and shady, where no real change will ever take place in our lives, in which the light of our soul will continue to be shaded over. 

CLEAR

A. AMRAP in 3 minutes of: 5 Toes2Bar + 5 Burpees       rest 1 minute before moving on to BB. AMRAP in 3 minutes of: 5 Ring Dips + 5 BurpeesNOTE: Log total rounds completed - both A & B. STRONGA. 3-4 Hang Power Snatch + 5 High Box Jumps; rest 2 minutes X 4NOTE: Challenge yourself on the HPS loading, working on a fast turnover at the top. Log loads used and box height. Stack weights on a box if necessary. B. Find your 1RM in the Back Squat (Low Bar)NOTE: Set a new PR. Novice, 5 reps X 3. BALANCEPerform 21, 15, 9 reps for time of:Back Squat (low bar) + Burpee Box Jumps (20")NOTE: Use 55% of todays 1RM. Log time completed and load used...