Gym Experience

Yesterdays crew doing the Remote Experience

CLEAR3 Rounds @ 85% effort of:15 Wall Balls + Run 200 MetersNOTE: Look to get loose, good range of motion, stretching those lungs and legs outSTRONGA. Power Clean 1, 1, 1; rest 2 minutes X 3-5NOTE: rest 10 seconds in between each single. Use 85%-90% 1RMB. 3 Front Squat; rest 2 minutes X 3NOTE: 92% of 1RM, slightly heavier than last week. Log load used...BALANCEA. On the minute for 8 minutes perform:3 Dead lift + 6 Burpees       +rest 2 minutes and then performB. On the minute for 6 minutes perform:6-12 Pull ups NOTE: Choose a load on the dead lift that is challenging but doable. Advanced - CTB Pull Ups. Log how dead lift load + total pull ups.         +WAR CONCEPT: Click to Read "The WAR Puzzle"