Gym Experience

Incredible video: the importance of finding balance in our lives. Such balance only comes to those who are in search of it. Our priorities need to be in line if we want to find such a balance, which means that we must have discipline so that we can capture the way of life that we hope to have. If you want to be free, then you must choose to be free, ignoring all of the false shiny objects along the way, and taking the more distant view as opposed to the immediate view. By taking the distant view we can be set free because we will make wise decisions based on the person we envision, and who we hope to become.  CLEARA. 5 Fast Burpees + 10 Russian KBS +5 Fast Burpees; rest 1 minute X 3STRONGA. 3 Sets of: 5 Snatch High Pulls + 5 Power Snatch + 5 OHS (Moderate/light load - practice technique); rest as needed X 3NOTE: This complex is mainly to work on technique; don't go heavy, just get loose - perfecting technique and working on flexibility, then preparing for B. B. Quickly, build to a tough single in the Squat Snatch. NOTE: Log this. Study about this lift; watch video on this lift. If you want to get better then you have got to study and practice.  C. 10 Back Squat; rest 30 seconds; 10 Back SquatNOTE:  Use 70% of last weeks 1RM - Low Bar..Compare old notes. BALANCEAMRAP in 12 Minutes of:15 KBS (70/55) + 15 BurpeesNOTE: This is to be done to at 100% effort, even as a tester. Lets see where your conditioning is at...