Gym Experience

Lindsey Hassell From CrossFit The Club Presenting @ WAR- "Train For Life"CLEAR3 sets of: 6 Muscle Ups + 9 Toes2Bar+12 Wall Balls; rest as neededNOTE: Scaled MU would be bar muscle ups or 6 Ring Dips + 6 Supine Ring Pull Ups. STRONGA. Build to a tough single in the squat cleanNOTE: Nothing crazy here, just getting loose for the balance squat cleans + practicing technique. BALANCE5 Sets for times of:5 Squat Cleans (185,155,135/115,95)10 HSPU's15 Pull Ups 20 Hand-Release Push Ups25 Box Jumps (20)30 Double Unders       Rest 3 minutesNOTE: Log 5 times. GO hard each time. Scale HSPU's with shoulder press.