Gym Experience

Another great video. It is in the silence that we learn.CLEAR3 sets (not for time) of:4-6 Wall Walks + 4-6 Muscle Ups + 6 KB Snatch (3 each arm) STRONGA. Build to a tough single in the Split JerkNOTE: Log what you build to. Take about 15 minutes to work on technique and to build to your tough single.  Compare notes, and look to be better than last time...BALANCEA. For Time Complete: 60 HSPU + 90 Pull UpsNOTE: Partition reps however you wish. You do not need to finish HSPU before moving on to Pull Ups. Rest as needed before moving on to B. B. For Time: Row 2K + 150 Double UndersNOTE: Log how you do..