Gym Experience

Dan & Andrea upon finishing the Weekend Track Experience

CLEAR3 rounds @ 80% of:20 Unbroken Pull Ups + 20 Unbroken Ring Push UpsNOTE: Try to make your pull ups fast and efficient. If you've got the butterfly, then do it. Working on a tight, efficient kipp pull up. If you can't do 20 Unbroken, then scale to: 15, 10.STRONGA. Build to a heavy single in the Split JerkNOTE: If you are feeling it, then look to set a new PR. Log how you do and how your technique is coming along. BALANCEFor Time Complete:100 Double Unders + 50 HSPU + 40 Toes2Bar + 30 Shoulder2Overhead (185/115)NOTE: Log time completed. Shoulder2Overhead means taking the bar from shoulder2overhead in whatever way you feel to be most efficient (push jerk, push press, power jerk, split jerk).