Gym Experience

Matt Welker 1980 - 2007

Matt bravely fought the WAR on Addiction. This workout is dedicated in his honor. 

"Welker"5 Rounds For time of:KB Carry Uphill for 100 yards + 10 KB Goblet Squats + KB Carry Down Hill for 100 yards + 10 BurpeesNOTE: KB Load –70 lbs/55lbs/40. Log time completed. You can carry the Kettle bell anyway that you may feel to be the most efficient...