Gym Experience

Night Routine

CLEARA. For Max Reps/time of:Ring Plank Max Hold; rest 60 seconds; L-Sit Max Hold; rest 60 seconds; Toes2Bar Max RepsB. 2 Sets for Max Reps of:Max Muscle Ups; rest 60 seconds; Max Muscle UpsNOTE: Scaled, bar MU. If you can't do MU then MAX CTB PU + RING DIP; rest 60 Sec. X 2. STRONG       "Rest Day"BALANCEFor Time Complete:Row 1K20 Shoulder2Overhead (135/95)30 Squat Cleans (135/95)40 Burpee Bar HopsNOTE: Log time completed…       +WAR CONCEPT: Click to Read "Fighting Relapse with the WAR Lifestyle"