Gym Experience

Dan going hard in yesterdays workout

CLEAR3 Sets, not for time, of:30 Double Unders + 10 HSPU + 10 Wall BallsSTRONGA. Find your 1RM in the SnatchB. Find your 1RM in the Clean & JerkNOTE: Log results...BALANCEA. Against an 8 minute running clock perform in order:"Fran"21-15-9 reps for time:Thruster (95/75) + Pull Ups       +B. With the same barbell, and with the remainder of the time establish a 1 RM in the Clean & JerkNOTE: Log how you do on both A & B…