Gym Experience

Spence Going Hard in the Spartan Race

CLEAR3 Rounds for time @ 80%:20 Pull Ups + 20 Wall BallsNOTE: Advanced - Unbroken. STRONGA. 5 Sets of:1 Front Squat; rest 2 minutesNOTE: in 5 sets build to a heavy front squat. Log what you build to.B. 3 Sets of:6 Fast Hang Power Snatch; rest 2 minutes. NOTE: look to be fast and aggressive, especially on that third pull. Warm-up to a weight that you can do this with and then begin. C. Back Squat:Set 1 - 5 Reps @ 65-70%Set 2-3 Reps @ 75-80%Set 3- 1 Rep @  85-90%NOTE: Log loadsBALANCEEvery 2 minutes for 12 minutes (6 sets) perform:6 Back Squat (low bar) @ 75% of your 1RMNOTE: Log how you do..