Gym Experience

God Bless America

Program Note: Group going today at 9AM only. Have a good fourth of july. Thanks for all that everyone does. I'm so thankful for you all.  9AM and 5 PM class only on Friday. CLEAR3 Rounds @ 80%:10 Fast Burpees + Run 200 Meters STRONGA. Front Squat:Set 1 - 5 Reps @ 75%Set 2-3 Reps @ 80%Set 3- 1 Rep @  85%Set 4 - 5 Reps @ 80%Set 5-3 Reps @ 85%Set 6- 1 Rep @ 90%

       rest as needed NOTE: Make sure you warm-up, getting those legs good and loose. Log loads.B. 5 Sets of:Hang Squat Clean + Squat Clean       rest as neededNOTE: Log 5 loads.. Challenge yourself, especially on sets 3-5. BALANCE3 Rounds For Time of:30 KBS (70/53/40) + 20 CTB Pull Ups.NOTE: Go hard; log time completed..