Gym Experience
Experience Summer Nights With Your Family
CLEAR3 Sets of:10 Heavy KBS + 10 Burpees; rest 90 secondsNOTE: Go as heavy as you can on the KBS. Look to get through each set fast as you can. Clear the ears on the KBS….GO FAST..STRONGA. 5 Sets of:1 Front Squat; rest as neededNOTE: Quickly, and in 5 sets build to a heavy front squat. Log what you build to. Compare to last week.B. 3 Sets of:Hang Squat Snatch 2.2.2 (rest 10 seconds in between each 2 reps & then rest 2 minutes)NOTE: Work on being fast under the bar. If you can't catch it in the bottom then do a power snatch and then work on going into the OHS. So you do 2 reps, rest 10, 2 reps, rest 10, 2 reps, rest 2 minutes X 3. C. Back Squat:Set 1 - 5 Reps @ 65-70%Set 2-3 Reps @ 75-80%Set 3- 1 Rep @ 85-90% rest 2 minutesNOTE: Base off of 1RM; should be same as last week. BALANCEEvery 2 minutes for 12 minutes (6 sets) perform:5 Back Squat (low bar) @ 80% of your 1RM