Gym Experience
Prepare for the day
CLEAR3 Rounds @ 80%:10 Goblet Squats (55/35) + Run 200 Meters STRONGA. Front Squat:Set 1 - 5 Reps @ 75%Set 2-3 Reps @ 80%Set 3- 1 Rep @ 85%Set 4 - 5 Reps @ 80%Set 5-3 Reps @ 85%Set 6- 1 Rep @ 90% rest as needed NOTE: Make sure you warm-up, getting those legs good and loose. Log loads. Compare to last week..B. 5 Sets of:Halting Clean Dead Lift + Hang Squat Clean + Squat Clean rest as neededNOTE: Log 5 loads.. Challenge yourself, especially on sets 3-5. Compare to last week..Halt mid - thigh, then go into the hang squat clean, and then finally the squat clean.BALANCEFor Time Complete:Row 500 Meters20 CTB Pull Ups40 Over Head Walking Lunges (45/25)20 CTB Pull Ups Row 500 Meters