Gym Experience

WAR Life Coach Alex Strack running a Classroom Concept

CLEAR3 sets of:15 Toes2Bar + 15 Jumping Back Squats (Bar); rest 1 minuteSTRONGA. Back Squat (Low Bar):

Set 1 - 5 Reps @ 65-70%Set 2-3 Reps @ 75-80%Set 3- 1 Rep @  85%-90%

Sets 4-6 - 1 Rep @ 90%-95%       rest 3 minutesNOTE: Log loads.. Compare to last weekBALANCE

For Time:30 Squat Clean & Jerks (155/95)NOTE: Log time completed...