Gym Experience

The Learning

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”

–Starting Strength: Basic Barbell Training (3rd Ed.) 

Good Read. Take some time to read this article. Just copy and past the below link: http://startingstrength.com/articles/squatanalysissoleyn.pdf

CLEAR

A. 3 Minutes of Double Unders       rest 1 minutesB. 2 Minutes of Burpees       rest 1 minuteC. 1 Minute of Toes2BarNOTE: Go at this at about 75-80%. Upon finishing, make sure you get good and loose with the bar before really digging into part A. of the strong..STRONGA. Five Sets of:Hang Squat Clean + Front Squat + Squat Clean; rest as neededNOTE: Get good & Loose., last 3 sets should be challenging. Log loads. Catch HC and Clean in the bottom.. Compare notes...B. Front Squat Wave Load:

Set 1 - 5 Reps @ 75%Set 2-3 Reps @ 80%Set 3- 1 Rep @  85%

Set 4 - 5 Reps @ 80%Set 5-3 Reps @ 85%Set 6- 1 Rep @ 90%

       rest as needed NOTE: Compare to last week..BALANCEFor Time Complete:500 Meter Row30 CTB Pull Ups50 Double Unders20 CTB Pull Ups40 Double Unders10 CTB Pull Ups30 Double UndersNOTE: Go hard…Log how you do.