Gym Experience

Experience Olympic Weightlifting

CLEAR 4 rounds @ 85%:10 Toes2Bar + 40 Double Unders + 10 BurpeesSTRONGA. 6 Sets of:1 Push Press + 1 Push Jerk + 1 Split JerkNOTE: Log loads used.. BALANCEFour Sets for Max Reps of:45 Seconds of Pull Ups (advanced-strict)       rest 15 seconds45 Seconds of Push Press (95/65)       rest 15 seconds45 Seconds of Push Ups       rest 75 secondsNOTE: Log total reps..