Gym Experience

Experience Watching the CF Games the Weekend

CLEAR3 Sets of:10 OHS (65/45) + 10 Toes2bar + 10 Hang Power Snatch (65/45); rest 1 minuteNOTE: Work on having a good active shoulder, trying to get deep in the OHS, really stretching out. STRONGA. On the minute every minute for 5 minutes perform: 2 TnG Squat Snatch (135/75) + 4 Burpee Bar Hops       rest exactly 1 minute in between A & BB. On the minute every minute for 5 minutes perform: 2 TnG Squat Clean Thruster (135/83) + 4 Burpee Bar HopsNOTE: Make sure you are good and warmed up before starting; log how you do…. Be detailed in your notes. How did your technique hold up? Were you strong out of the bottom on both lifts? Even bouncing out of the bottom? C. Back Squat (Low Bar):Set 1 - 5 Reps @ 65-70%Set 2-3 Reps @ 75-80%Set 3- 1 Rep @  85%-90%Sets 4-6 - 1 Rep @ 90%-95%       rest 3 minutesNOTE: Listen to your body. Log loads. Compare to last weekBALANCEFor Time Complete:15 Low Bar (225/135)30 Ring Dips10 Low Bar (225/135)20 Ring Dips5 Low Bar (225/135)10 Ring DipsNOTE: Log time completed…(Force knees out to a depth below parallel + Hip Drive - Pull with Hamstrings). Scale as necessary. Only advanced should be attempting the prescribed load...