Weekend Experience

The Games on the Track

Part 1: Track ExperienceEXPERIENCE NOTE: You are going to need your book. Most have a phone that they can get their books on; so read on your phone as apposed to hauling your book around. Do this experience either in the early morning hours or the later evening hours. A. 5 Minute Warm Up Jog: Get lost in prayer and meditative thought; force thoughts of gratitude into your mind. Think about all of the things that you are thankful for in your life, and then give thanks to God for those things.       +B. Run 200 Meters @ 85-90% effort, walk 200 meters X 4       rest 3 minutes in between a & bC. Run 400 Meters @ 95-100% effort; rest 4 minutes X 3       rest 4 minutes in between b & cD. Run 800 Meters  @ 95-100% effort; rest 6 minutes X 2NOTE: Log times on both b & c. Don't worry about logging A, as this is mostly just to get your legs good and stretched out. During the rest- work on living in the moment and directing your thoughts towards gratitude.         +E. 5 Minute Cool Down Jog: Get lost in further meditative thought and prayer, making this prayer an extension of your warm-up prayer, giving further thanks for all that you have.        +F. Read at the track for 20 minutes; in the shade under a tree.  Part 2: Spiritual WorkNOTE: to be done over the span of the weekend..A. Read for 20 Minutes X 5. Read something real. Read something that has the ability to further your understanding concerning the big picture of life. Read in unique places; the more unique the better. B. Write 350 words on all of the things that you are thankful for. 3,2,1 GO… email me what you wrote: dustin@workoutaddictionrecovery.comC. Write about the weekend experience, all components of it, and then email me what you wrote: dustin@workoutaddictionrecovery.com