Gym Experience
Thankful For John Z
GOOD THINKING SONG: B.O.B. "So Good." This song has got me smiling lately. If you don't already have it, download it. I encourage you all to try and get high through music; be searchers of good songs. Email me what song has got you smiling. dustin@workoutaddictionrecovery.comCLEARA. 3 sets of 10 OHS (65/45); rest 30 seconds; 10 (65/45) Thrusters; rest 1 minuteB. 10 Fast Burpees; rest 30 seconds X 4STRONGA. Find your 1RM in the SnatchNOTE: Log how you do. Look to set a new PRB. 5 Sets of:1 Front Squat; rest as neededNOTE: in 5 sets build to a heavy front squat. Log what you build to. Compare notes. Once it's tough, shut it down and move onto C. Back Squat (Low Bar:Set 1 - 5 Reps @ 65-70%Set 2-3 Reps @ 75-80%Set 3- 1 Rep @ 85-90% rest 2 minutesBALANCE Every 2 minutes for 10 minutes (5 sets) perform: (advanced only)1 Back Squat (low bar) @ 95% of your 1RMNOTE: Similar to last week, only one rep shorter, same percentage. +4 Sets for times of:Run 400 Meters + 15 Burpees + 30 Unbroken KBS (70/55); rest 4 minutesNOTE: Log 4 different times...KBS needs to clear your ear. +WAR CONCEPT: Click to Read "Reflection"