Gym Experience

The WAR Elite Way of Life

CLEAR3 Sets for times of:4 Muscle Ups8 HSPU12 CTB Pull Ups16 TnG Box Jumps (24/20)       rest 2 minutesNOTE: Go hard; log 3 separate times..STRONGA. Build to a tough single in the JerkNOTE: If you are feeling it, then go for a new PR..BALANCEA. For Max Reps Complete:30 Seconds of Shoulder2Overhead (205/145)       rest 90 seconds30 Seconds of Shoulder2Overhead (185/135)       rest 90 seconds30 Seconds of Shoulder2Overhead (165/125)NOTE: Log total reps completed…B. 75 Ring Push Ups for TimeNOTE: Log time completed...