Gym Experience

The Gym Keeps Us Safe

The Gym does keep us safe from our own selves. If we are in the habit of coming to the gym four nights a week, going hard, challenging ourselves physically and mentally each day, then we will do well in life; and most importantly, with our addiction. 

WAR Life Coach Alex Strack is a perfect example of how to do the WAR Gym experience. That dude never misses; and every time he steps foot in the gym he goes as hard as he can. He gets his ass out of bed in the morning at 5am, busts his ass all day at work, and then rolls into WAR day in and day out ready to make it happen. For those of you just getting into the WAR lifestyle, watch how this dude goes about his business in the gym. Alex truly understands the Art of Strength and Conditioning and it's relationship to overcoming and managing addiction.  

CLEAR3 Sets of: 10 High Wall Balls + 10 toes2bar + 10 Burpees; rest 1 minutesNOTE: Work on being efficient and crisp on the toes2bar. STRONG

A. Front Squat:

Set 1 - 3 Reps @ 75%Set 2-2 Reps @ 80%Set 3- 1 Rep @  85%

Set 4 - 3 Reps @ 80%Set 5-2 Reps @ 85%Set 6- 1 Rep @ 90%

       rest as needed NOTE: Compare notes..

B. Find your 1RM in the CleanNOTE: Log how you do. C. Clean Pulls 1. 1. 1 ; rest 2 minutes X 3

NOTE: rest 10 seconds in between singles. GO HEAVY (obviously heavier than what you can clean)

BALANCE

For Time Complete:Row 1K + 50 CTB Pull UpsNOTE: Log results..