Gym Experience

Be Creative of where you choose to spend time, or even work. 

Sometimes the best way to be productive is to slow down, escape the hustle and bustle of the world, relax, and then listen. This is when we can find our creative self, then giving us the ability of receiving guidance and inspiration from on high.

Don't be afraid to be unique. Don't be afraid to go and get lost in solitude. Don't be afraid to work on yourself even if that means taking time away from your work. Think about it: if you work on yourself then you're actually working on your career anyway. So many people want to use the "I'm too busy excuse," which is the lamest of all excuses in my book. If you don't take time to work on yourself then you will lose your balance and will not be as good as you could be in your career had you been taking time out of your day to work on yourself. 

Be creative, and stop and listen..

CLEAR3 Rounds for time of:5 Box Jumps (30/24) + 7 Tire Flips + 9 HSPUNOTE: GO HARD…Make sure you warm up properly...STRONGA. Back Squat (Low Bar):

Set 1 - 5 Reps @ 65-70%Set 2-3 Reps @ 75-80%Set 3- 1 Rep @  85-90%

Set 4- 1 Rep @ 95%Sets 5-8 Set a new 1 RMNOTE: If you have it, go for it.. Log how you doBALANCE5 Rounds for time of: 10 Hand Release Push Ups + 20 UNBROKEN KBS (70/55) + Run 200 MetersNOTE: Log Results..