Gym Experience

Before WAR

After WAR

Not many have sought out to learn and live the WAR lifestyle the way Dan has. His before and after pictures are incredible, but what's even more incredible is the brightness of his character, which has come forth due to him working intensely on the spiritual component of WAR. Dan has diligently worked on ALL aspects of WAR, ranging from the nutrition, to the gym experience, to the remote and weekend experiences, and most importantly, the spiritual. He has found out how to use exercise as a platform to help the spiritual enter into his system, which then relieves stress, and forges confidence. 

I'm so thankful for Dan and his courageous effort to change his life. It's truly incredible and inspiring what you are doing. You bring so much to WAR, and it wouldn't be what it is today were it not for you. 

Thanks for doing the WAR program the right way. Love you brotha.

Some of Dan's Stats: 

Low Bar Back Squat 1 RM: #295

Front Squat 1 RM: #235

Clean 1RM: #185

Clean & Jerk 1RM: #145

Snatch 1RM: #135

Max Pull-Ups unbroken: 25

Books Read in Last 3 Months: 6

 GYM EXPERIENCE NOTE: Post Scores and loading to the BLOG. This will be a good tool for logging. CLEAR3 Sets of:5 Clean High Pulls (95/65) + 5 Hang Power Cleans + 5 Squat Cleans; rest 90 secondsSTRONGA. Every 90 Seconds for 15 minutes perform:1 Hang Squat Clean + 1 Squat CleanNOTE: Log 10 sets.. Last 3 should be very challenging. B. Low Bar: 3,2,1,--3,2,1NOTE: first WAVE: 75, 80, 85. --Second WAVE:80, 85, 90. BALANCEFor Time Complete:Row 500 Meters25 Burpees (jump over back of rower)100 Double Unders25 Burpees (jump over back of rower)Row 500 MetersNOTE: Log time completed. Times to beat: Chase Heywood CFTCLub - 7:57. Blake Bastian CFTClub 8:08.