Gym Experience

Experience A Garage Gym

"LIFE COACH"CLEAR3 sets of:5 Snatch High Pulls (95/45) + 5 Hang Power Snatch (95/45) + 5 OHS (pause 1 sec in bottom); rest 2 minutesNOTE: Really work on being crisp. Don't be sloppy. Get that bar deep before going into your second pull. Hold 1 second at the bottom of the OHS, then bouncing out. STRONGA. Every 90 Seconds for 15 minutes perform:1 Squat SnatchNOTE: 60:-90%.; however, last 5 sets need to be at 90%. Log loads. B. Every 90 Seconds for 12 minutes perform:1 Clean & JerkNOTE: 60-90%; however, last 4 sets need to be at 90%. Log loads.BALANCE2 Rounds for time of:30 Thrusters (135/95) + 30 Toes2BarNOTE: Scale as necessary…Log time completed "STUDENT"CLEARA. 3 Sets of:10 Fast Burpees + Run 200 meters; rest 1 minuteB. Tabata Box Jumps - 3 MinutesSTRONG3 Sets of:10 Push Press + 15 Ring Rows; rest 2 minutesNOTE: Heavier on the loading for the Push Press than last time. BALANCE2 Rounds For Time Of:30 Wall Balls + 30 Knees2ElbowsNOTE: Log time completed...