Gym Experience

Morning Crew BS Session

STUDENT/LIFE COACHCLEARA. Run for 15 minutes @ Z1 Pace. Be creative of where you go. Get lost in meditative thought and prayer/gratitude.STRONGA. Push Press Wave 5, 3, 1, 5, 3, 1NOTE: Log loads. Make second wave heavier than first. BALANCE5 Rounds, Each For Time:20 Pull Ups30 Push Ups40 Sit Ups50 Air Squats       rest 3 minutesNOTE: Log time it takes you to complete the workout including the three minute rests.