Weekend Experience

Find A Spot to Reflect

TRACK EXPERIENCEFor Times:Run 1.5 Miles (6 Laps)     rest until clock reaches 16:00 and then..Run 1 Mile (4 Laps)     rest until clock reaches 28:00Run 800 Meters (.5 Mile)NOTE: Each set should be max effort. During rest work on prayer/meditative thought. While going hard in the run don't let your mind get in the way.SPIRITUAL WORKA. Read for 30 Minutes x 4.B. Spend time with your family on sunday. Work on being positive and having good conversations.