Gym Experience

Protection

STUDENTCLEARAMRAP in 7 Minutes of:7 KBS (70/55) + 7 BurpeesNOTE: Log rounds/reps completed. Rest 3 minutes to 10, and then begin the STRONG.STRONGAMRAP in 7 Minutes of:7 Wall Balls + 7 Toes2BarNOTE: Log rounds/reps completed. Rest 3 minutes to 20, and then begin the BALANCE. Workout should take you exactly 27 minutes from start to finish. BALANCEAMRAP in 7 Minutes of:7 Supine Pull Ups + 7 Push UpsNOTE: Log rounds/reps completed.  LIFE COACHCLEAR3 sets of: 3 TnG Power Snatch; rest 1 minute X 4NOTE: Go light on this. Working on speed and technique, getting warmed up for the Strong. STRONGA. Build to a tough single in the Power SnatchBALANCE7 Rounds For Time:3 Snatches (175/115) + 8 HSPU+ 10 CTB Pull UpsNOTE: Log time completed...