Gym Experience

Intensity

PROGRAM NOTE: New gym experience cycle starts monday. Two separate programs will be written (Student / Life Coach). Life coach is for advanced only. If you are on the fence about what one you should follow then come talk to me or Bub. STUDENT / LIFE COACHCLEARA. 100 Ring Push Ups for timeSTRONGA. 5 Push Press + 10 Strict Pull Ups; rest 2 minutes X 5NOTE: Challenge yourself on the loading. Log loadsBALANCE6 Rounds For Time:6 Power Clean (225/155)6 Ring Dips6 CTB Pull Ups6 HSPUNOTE: GO Hard...Log time completed...