Weekend Experience

Experience The Fall

TRACK EXPERIENCEA. Warm-up running 1 mile at an easy pace. Direct your thoughts towards gratitude and prayer.B. On the grass perform 6 - 100 yard sprintsNOTE: Accelerate, working your way up to 100 percent and then backing down the last 30 yards or so. Rest is slow walk back where you work on breathing and meditation/prayer.C. Run 400 meters; rest 60 seconds X 3NOTE: Log times. SPIRITUAL WORKA. Drive or walk somewhere quiet and then read for 30 minutes. Read something that is in line with the spiritual. Read something that will help you to learn something out about yourself. Tie this reading in with prayer. (I'm promoting scripture study but if thats not your thing then be creative.) B. Write about part A. Email me what you wrote. dustin@workoutaddictionrecovery.comC. Be active this weekend. Do something that you used to like to do but have lost touch with. This something doesn't have to cost money. Find something simple that will help good memories to flow into your mind. Write about what you did and then email me: dustin@workoutaddictionrecovery.com