Gym Experience

Reverence

CLEAR3 Sets (not for time) of:10 Wall Balls + 5 KB Thrusters (70/55/35 - Holding 2 KB's)STRONGA. 1 Slow Front Squat + 1 Front Squat; rest 2 minutes X 6NOTE: 3 seconds down on the slow with then holding it for one second in the bottom. Challenge yourself on the loading. Lets find out where you are at on this. This will give us a good idea as of to where your FS is. B. Build to a tough single in the Low Bar Back Squat (not 1 RM)C. Take 70% of B's single and perform: 10 reps; rest 1 minute; 10 reps.NOTE: Log how this goes - and what load you used...BALANCE2 Rounds for time of:10 Power Clean (135/95) + 15 Front Squat + 30 Pull Ups       rest exactly 3 minutes and then go into the next couplet2 rounds for time of:30 KBS (70/55) + Row 750 MetersNOTE: Log total time completed - including the three minute rest..