Gym Experience

 I Love Autumn

CLEARA. 1 minute ring plank holds; rest 30 seconds X 5B. Row 100 Meters (max effort) + 10 fast burpees; rest 1 minute X 5STRONG5 sets of: 5-7 Bench Press; rest 90 seconds; 12-15 Toes2bar; rest 90 secondsNOTE: Challenge yourself on the BP loading, increasing load each set. Toes2bar need to be fast and look to do them Unbroken..BALANCE"Fish Filet"A. For Time Complete:50 Supine Ring Pull-Ups + 50 True Push Ups       rest 1 minute before going into B.B. For Time Complete:50 Box Jumps (24/20) + 50 Push Press (65/35)NOTE: Log total time completed including the rest..