Gym Experience

The Fall Magic

WAR CONCEPT: Click to Read "Sunday Experience"CLEARA. 6 Rounds for time of: 5/3 Strict Pull-Ups + 5/3 Hand Stand Push Ups       rest exactly 1 minute after completing A and then move on to B.B. 6 Rounds for time of: 8 Kipp Pull Ups (or butterfly) + 8 Kipp Hand Stand Push Ups (or hand release PU)NOTE: Long time completed on both A & B - and how this goes for you. STRONGA. Quickly - Build to a tough single in the CleanNOTE: If you feel like you can get a PR, then go for it. Rest exactly 1 minute and then move on to B. Stick to the tempo...Squat it or power it..B. 3 Clean Pulls (heavy); rest 1 minute X 4NOTE: Heavier than what you built to on A. Maintain a good back angle going into the second pull. This isn't a high pull so focus on a good shrug and pull. Really work on being aggressive through your hips. Rest exactly 2 minutes before moving on to the balance. Stick to the tempo..BALANCEEMOM in 12 minutes of:Even minutes: 5 Power Clean with 65% of what you built to on A of the STRONG..Odd Minutes: Row 200 MetersNOTE: Log how this goes.