Gym Experience

White Board Concept

CLEARA. 1 Minute Plank Holds; rest 30 Seconds; 1 Minute Max Sit-Ups; rest 30 seconds X 3NOTE: Log total sit-ups.STRONGA. Build to a tough single in the Push JerkNOTE: Log how this goes..B. Take 70% of A and perform 30 Push Jerks for time (take it from the floor not the rack)NOTE: Log time completedBALANCE12 minute AMRAP of:10 HSPU or Hand Release Push Ups + 15 Wall Balls + 20 KBS (70/55)       rest exactly 1 minute after 12 minutes is up and then perform60 Pull-Ups for timeNOTE: Log total rounds completed plus time it took you to complete