Gym Experience

The Movement

PROGRAM NOTE: Class starts at: 5:15 & 6:15. If you get there early then warm-up and start with the class at 15 after. Please don't show up late as this disrupts the entire class. WAR Life Coach Dan is running a class at 3:30 on most days, however, due to school this will not always be the case. Those who are working with Dan at 3:30 will have to work based on his schedule. We have a morning crew that are going in the morning around 8am that is being ran by WAR Life Coaches Boston & Spence. They are in the process of building a class/program so if you are interested in being a part of their morning crew then you need to get ahold of them. Thanks..

CLEARA. 7-10 Minute Warm-up. Get physically and mentally ready for the WAR gym experience (practice focused meditative thought)B. 3 rounds @ 80%: 10 Goblet Squats (70/55) + Run 400 MetersSTRONGA. 2 Front Squat; rest 2 minutes X 3NOTE: To be done @ 90% of your 1RM. Make sure get loose - building accordingly. B. EMOM for 6 minutes perform: 6 Low Bar @ 70-75% (1RM)NOTE: Advanced do 75% - not advanced -do 70% or lower. Log how this goes..BALANCEA. Complete 21, 15, 9 reps for time of:Squat Clean (135/75) + Burpee Pull-UpNOTE: Log time completed...B. Cool Down: stretch/mobility/jog/walk + practice focused meditative thought. Look to analyze how your mood is after completing a workout such as this. Write about the entire gym experience. Log all of your loads and times. How did you feel on this day? What do you need to work on? Be detailed in your journaling..