Gym Experience

Dustin Hawkins Presenting in the WAR Classroom: Low Bar Back Squat + Linear ProgressionCLEAR3 Rounds For TIme:30 Double Unders + 15 Toes2Bar       rest exactly 2 minutes and then go into the STRONGSTRONG3 Rounds For Time:15 Push Press (135/75) + 15 CTB Pull Ups       rest exactly 2 minutes and then go into the BALANCEBALANCE3 Rounds For Time:15 HSPU + 15 Burpee Push UpsNOTE: Log total time completed after finishing the entire workout - rests included...Burpee push-ups are when you over emphasize doing the push-up in the burpee, which means that you just can't fall to your chest - but you must get in the push up plank, then do a push up into a burpee.