Weekend Experience

Experience The Mountains in the Fall

TRACK EXPERIENCEA. Run 1 Mile at a slow pace - work on meditative thought & prayer/gratitude.B. Run 400 meters (80%); rest 2 minutes; Run 400 meters (90%); rest 2 minutes; run 400 meters (100%)NOTE: Post times C. 5-100 yard (on some grass) barefoot sprints; rest is walk back (work on breathing/gratitude during walk back)D. Run 1 mile at a medium pace - think about all of the things that you are thankful for. SPIRITUAL WORKA Read 20 minutes X 6B. Send a text to someone that you haven't heard from in a while. Someone who has played a positive role in your life. Ask them how they are doing. C. Go for a 1hour walk/hike. Get into prayer. Email me pictures. The weather is supposed to be magical.D. Write about how the weekend experience went and then email me what you wrote. dustin@workoutaddictionrecovery.com