The Daily Experience 11/3/13

The WAR Gym ExperienceRemoteA. 4 Rounds For Time Of:50 Meter Bear Crawl50 Meter Burpee Broad Jump25 Air SquatsB. Read for 20 Minutes + Send out a text message to someone thanking them for all that they do. (mom, dad, friend, etc)NOTE: Post time completed + Post about the how the entire experience went.. StudentCLEAR4 rounds @ 80%:12 Ring Push Ups + 12 Box Jumps + 12 Sit-UpsSTRONGA. Build to a tough Single in the Power Clean & JerkNOTE: Post what you build to + Video..BALANCEFor Time Complete:10 Power Clean & Jerks (135/95)20 Kettlebell Swings (70/55/35)30 Ring Dips20 Kettlebell Swings (70/55/35)10 Power Clean & Jerks (135/95)NOTE: Post time completed... Life CoachCLEARA. 3 Snatch Balance; rest 2 minutes X 4NOTE:Warm-up with several sets with just the bar or slightly loaded -- and then begin your loaded sets; try and increase the load each set. Post loads and video..Snatch Balance VideoSTRONGA. 2 Squat Snatch @ 80%; rest 2 minutes X 4.NOTE: Post loads + video..B. 3 - position clean @ 70%; rest 2 minutes X 4NOTE: Post a video of this..To be done at 70% of your 1RM3 - Position Clean VideoBALANCE4 Sets for times of:5 Power Clean @ 80% + Row 200 Meters + 5 Power Clean @ 80%rest 2 minutesNOTE: Post 4 separate times...