The Daily Experience 12/5/13

WAR CONCEPT:Addiction Follows UsIt (addiction) will always follow us, which is why we must always remain a step ahead. This WAR Lifestyle helps me to stay a step ahead. If we are not moving forward always then that shadow of our addiction will sneak back in and steal our light. If we stay active in lifting weights four to five days a week, strive to eat healthy, participate in the remote and weekend experiences, and always be reading (just to name a few), then we have got a good shot at always staying ahead of the dragon.What do you think...Post to comments.Remote (Gym Experience)CLEARA. Run for 12 minutes (preferably indoors) @ 70%--work on gratitude/prayer.STRONGA. 5 sets of:5 Low Bar Back Squat + 10-20 Pull-Ups; rest 3 minutesNOTE: Post loads used on the squat + pull-up rep schemes accomplished. Keep working on perfecting the low bar. Watch videos, read, & do your homework on how to get good at this lift. B. 30 Hand-Stand Push-Ups for timeNOTE: Post comments on how you are doing on these HSPU's. Are you getting head to floor, only doing a hand stand, or whatever. Just let me know how these are coming along...BALANCEA. Tabata Anchored Sit-Up - 3 Minutesrest 1 minuteB. Tabata Burpees - 3 minutesNOTE: Tabata means 20 seconds on and 10 seconds off. Your score is your low score of any given round. Post results..C. Run for 12 minutes @ 70% -- work on gratitude and prayer.. StudentCLEARA. 7 Fast Burpees; rest 30 seconds; 7 Fast burpees; rest 1 minute X 3B. 8 Fast Russian KBS + 5 Slow Goblet Squat + 8 Fast Russian KBS; rest 1 minute X 3.STRONGA. 3 Front Squat + 10-15 Push-Ups; rest 2 minutes X 5NOTE: Heavier than last time (sets across). Push-ups are to be done chest2deck and with perfect technique...BALANCE3 Rounds For Time:10 Squat Cleans (95/65) + 12 Box Jumps (24/20) + 15 Pull-UpsNOTE: Post time completed... Life CoachCLEARA. 10 Fast Burpees; rest 30 seconds; 10 Fast burpees; rest 1 minute X 3B. 10 Fast Russian KBS + 5 Slow Goblet Squat + 10 Fast Russian KBS; rest 1 minute X 3.STRONGA. Front Squat: 5 (75), 3 (85), 1 (95). + 2 Reps @ 90%; rest 2 minutes X 3B. 4 Sets of: 5 Elevated HSPU + 30 Double Unders; rest 2 minutesNOTE: On B, make the 5 elevated HSPU's challenging. Shoot to do the 30 double unders unbroken.. BALANCEA. 3 Rounds For Time Of:5 Squat Clean Thrusters (135/95) + 10 Toes2Barrest 3 minutes in between and then move onto BB. 3 Rounds For Time Of:5 Ground to Over Head (135/95) + 10 Box Jumps (30/24)NOTE: post 2 separate times...post how this goes..