The Weekend Experience

Remote / StudentEXPERIENCE NOTE: Try and find a place that has a basketball court, with treadmills or a track. Be creative...and if you have to pay five bucks to go and use a place then by all means make it happen..Going into the winter you are going to need access to such facilities. Go out and find one. We are going to be doing pool work so you will need to find a pool..A. Run 1 mile (warm-up pace - work on gratitude / prayer.B. 5 sets for times of: Basketball Court Latter; rest 1 minuteNOTE: On a basketball court-- you will start at the baseline, then run to free throw line and back, then to half court and back, then to opposite free throw line and back, then to opposite baseline and back, then resting one minute and completing 5 sets of latters. Post how this goes. GO HARD and as fast as you can C. For Time Complete: 30 Burpees; rest 2 minutes; 20 Burpees; rest 1 minute; 10 BurpeesNOTE: Post total time, including rests.. D. Run 1 mile for timeNOTE: Post time completed...E. Cool down walk / prayer.. Life Coach (gym experience)CLEARSkill Work: Hand Stand Walks + 30-50 Double Unders + 3-6 Muscle Ups X 3NOTE: Not for time. Work on being efficient and crisp...STRONGA. Build to a tough single in the SnatchB. Build to a tough Single in the Clean & JerkNOTE: Post Videos + LoadsBALANCE3 Rounds For Time Of:15 Low Bar Back Squat (245/155)20 Hand Stand Push-Ups25 Pull-Ups30 Double UndersNOTE: Scale as necessary. Post loads & time completed.. Spiritual WorkA. Read 20 minutes X 5. (all in unique locations)B. Find a powerful scripture or a quote. Post what you found, and what it means to you..C. Spend time with family, or talking with family. Focus on being slow and patient over the weekend.D. Write about the entire weekend experience and how it went. Post it if you feel like it..