The Daily Experience 12/10/13

WAR CONCEPT: How God WorksIt's funny how God works. Times could be going so tough for you--and then all of the sudden you see a few things happen in your life that makes you realize that God loves you. It's the times of when you turn the channel to find an old inspirational movie that helps you to draw back those old time memories, giving you a sudden feeling that all is going to be well.Or a calm feeling of peace might instantly flow through you; a peace that you had almost forgotten was there, but now seems to be back again, reminding you that the clear life is the best life, and that you are not alone in your never-ending search to finding happiness.Post your thoughts....Have you seen God's hand in your life lately?

RemoteA. 5 Rounds for time of:Row or Run 300 Meters + 15 Burpees + 12 Goblet Squats (55/35)NOTE: Google goblet squat if you are not sure. You can use a Kettlebell or Dumbell. +B. Read for 30 minutes + write about what you read for 10 minutes. Post what you wrote and what you are reading..NOTE: Read something that is in line with the spiritual, or self improvement, or inspirational. StudentCLEAR3 Sets of:1 Minute ring plank hold; rest 30 seconds; 1 minute AB mat Sit-Ups; rest 1 minuteSTRONGA. 5 Bench Press; rest 2 minutes X 5NOTE: Post loads..Needs to be 5 challenging work sets..BALANCE4 Sets for times of:Row 400 Meters + 25 Push-Upsrest 2 minutesNOTE: This is to be done at 100%. Push-Ups need to be chest2deck and done perfect..Post 4 times.. Life Coach ProgramCLEAR3 Sets of:20 Ab Mat Sit-Ups + Max L-Sit (ring); rest 90 secondsSTRONG5 Sets of:5 Slow Close Grip Bench (2 count)  + 10-12 Slow Supine Ring Pull-Ups (2 count)rest 90 secondsNOTE: Increase in loading each set + post loads..BALANCE4 Sets for times of:25 kBS (70/55) + 20 Ring Dips + 15 HSPUrest 3 minutesNOTE: Log four times..