The Daily Experience 12/13/13

WAR Program Note: The WAR on site facility will now be open on most saturdays around 4 for those who are following the "Life Coach Program." It's also open for those who are on the verge of testing out of the "student program"--hoping to progress into the Life Coach Program. So those who are following the Life Coach program will be in the gym experience monday and tuesday, with wednesday being the remote experience / active rest, and then back into the gym thursday, friday, and saturday, with sunday being a complete day off physically, but not mentally and spiritually. Sunday will be the day where you work on your mind & spirit -- even recharging your batteries so that you will be ready for Monday.All who are involved in WAR should strive to be eventually following the WAR Life Coach Program. Below is what's required of an individual in order for them to be eligible. Life Coach Program Strength & Conditioning TestCLEAR MOVEMENTSPull-Up (male): 30 UnbrokenPull-Up (women): 20 UnbrokenRing Dips (male): 20 UnbrokenRing Dips (women): 10 UnbrokenHand Stand Push-Ups (male): 15 UnbrokenHand Stand Push-Ups (female): 7 Unbroken STRONG MOVEMENTSLow Bar: 1 & 1/2 Body WeightClean: 1 & 1/4 Body WeightSnatch: 3/4 Body WeightStrict Shoulder Press: 3/4 Body Weight BALANCE TESTER WORKOUTRow a 2k in under 7:30 **If you can do most of these movements with the prescribed weight and reps + conquer the balance tester, and one of the WAR Life Coaches passes you-- then you will be allowed to participate in the WAR Life Coach Strength & Conditioning Program. If you feel you are ready to test out of the student program then you need to schedule a time to meet with a WAR Life Coach so that he or she can put you through it. Everyone needs to test out; if you don't test out then you can't follow the Life Coach Program. So next week, starting Monday, we will begin testing for those who are interested. Even those who are following the Life Coach program now need to prove that they are eligible to be following it, so they will be required to test out as well. - Thanks.. Remote ProgramA. Run a 5k for time (tester)B. Directly after: cool down walk and say a prayer + read for 20-30 minutes on site.C. Write for 10 minutes on the concept of: "The relationship between being uncomfortable in a WAR workout and being uncomfortable in life." Post what you wrote.. Student Program"Cindy"AMRAP in 20 Minutes Of:5 Pull-Ups + 10 Push-Ups + 15 Air SquatsNOTE: This is a famous cross fit workout; lets see how you do. Post total rounds completed.. Life Coach Program"Strack" ---Workout named after WAR Life Coach Alex Strack. He has been involved with WAR since the beginning, and has helped many to learn the WAR way of life. Thanks bro..Complete 5 Rounds For Time of:10 Unbroken Power Snatch (95/65) + 5 HSPU + Row 750 MetersNOTE: Power Snatch needs to be done UNBROKEN, or it doesn't count. You can, however, rest at the top, but no pausing at the bottom or letting go of the bar. Lets see where you're at on this..Shoot a video of it and then post on youtube--and then post the link in the comments.