The Weekend Experience 12/14/13

Remote / Student ProgramEXPERIENCE NOTE: Be creative in your approach to tackling this.. Find a way. If you don’t have a punching bag, shadow box for 20 Minutes. Be Creative!!A. Hit a Punching Bag for 20 minutes consistently+rest 10 minutesB. 100 Anchored Sit Ups For Time+rest 3 minutesC. For Time Complete:50 Hand Stand Push Ups (Scaled Push Ups) + 50 BurpeesD. Work on your spirituality for 1 hour – Reading, Studying, Praying, Pondering, self introspection. This could be done on Saturday or Sunday. Work on it for one hour straight. Life Coach ProgramCLEARA. 5 sets of: 12 Toes2bar; rest 1 minute--after finishing the 5th set of A, then rest exactly one minute and do B.B. Perform 1 max rep set of kettlebell swings -- 70/55NOTE: Post how A goes + max KBSSTRONGA. Find your 1-RM in the close grip bench pressB. Take 70% of (A), and perform 50 close grip bench press for time..NOTE: Post loads + time on B. BALANCEFor Max Reps:4 minutes of Rowing -- caloriesrest 60 seconds3 minutes of Pull-Upsrest 60 seconds2 minutes of body weight Low Bar Back Squat --(female 3/4 bodyweight)rest 60 seconds1 minute of shoulder to overhead --135/95. (take barbell from the ground)NOTE: Post total reps for each movement, and then post a total..