The Daily Experience 12/19/13

Remote / Student / Life CoachA. For Time Complete:Row 1K + 10 Burpees over erg + 15 Shoulder2Overhead (185/135)rest / read for 6 minutesB. For Time Complete:Row 1K + 15 Burpees over erg + 20 Shoulder2Overhead (155/105)rest / read for 6 minutesC. Row 1K + 20 Burpees over erg + 25 Shoulder2Overhead (135/95)NOTE: Post 3 times + loads used (scale as necessary). Over the Erg means back of the rower.