Weekend Experience 12/21/13

Running ExperienceA. 3 One Mile Repeats:Run 1 Mile @ 80%; rest / read for 5 Minutes + Run 1 Mile @ 90%; rest /read for 10 minutes + Run 1 Mile @ 100%.EXPERIENCE NOTE: During the rest work on your spiritual self through prayer and meditation while actively walking. As always, work on thinking positively, and try to direct your thinking towards gratitude. During the run, challenge yourself to push further than you’ve ever thought you could push while running. Many don’t think they can run, but if you would just create a good pace for yourself then you might be surprised at how well you do.Do this experience outside of a track, where you map out a perfect mile. Do this experience somewhere interesting if you can; almost a place that will cause you to reflect. If the weather won’t permit, then by all means do this experience indoors, and even on a treadmill. Whatever way possible, just make this experience happen. Gym ExperienceA. Low Bar: 5 (70), 3 (80), 1 (90), 1(95). + 8 Low Bar (70%); rest 1 minute; 8 Low Bar (70%).NOTE: Post load used. Percentages are based on 1RM. +B. For Time Complete:30 Thrusters (95/65)40 Pull-Ups50 KBS (70 / 55)40 Ring Dips30 Squat Cleans (95/65)NOTE: Post time completed... Spiritual WorkA. Read a total of 90 minutes over the weekend. Perform three separate 30 minute sessions all in separate, and even unique locations. Be creative of where you choose to read. (Drive somewhere; hike somewhere; walk somewhere; etc.)- Just make an effort to read in three different locations for 30 minutes time. Read whatever you are feeling, but make it a read that will assist you in the learning of something about yourself.+B. On Sunday, write about the weekend experience in its entirety -and how it went. Be detailed in your writing, and think deep about “Being Clear Always” – and what it’s like to be clear. Is life slower? Do you feel better? Can you see that the only way we can reach our full human potential is by living a clear life? Do you believe that?  Email me what you wrote: dustin@workoutaddictionrecovery.com