The Daily Experience 12/26/13

WAR CONCEPT: Keep Reading...I cannot express enough the importance of you being diligent in your reading and studying. I cannot express how important it is for you to be creative of where and when you choose to read. You should be able to read on you phone by having Amazon kindle or ibook; make this happen. You can read in the gym experience; you can read after the gym experience; you can read in your car; you can read while standing in line at the bank; you can read everywhere if you have books on your phone. BE A READER. Reading is one of the most important elements of the WAR Lifestyle. If you aren't reading every day then you are missing the key ingredient to living the WAR lifestyle. Make it happen...What are you reading?PROGRAM NOTE: WAR Gym is not open today, however, be creative and go find another spot to get this done in, especially the remote. The remote can be done in any globo style gym. Make it happen and post how it goes..WAR Gym will be open @ 10am only on Friday...Remote ProgramA. 20 Pull-upsAnd then, 5 Rounds for time of:10 Dead Lift (135/95) + 20 Air Squats + 10 Chest2Deck Push UpsAnd then, 20 Pull-ups+B. Read for 20 minutes directly after while recovering + meditate Student / Life Coach ProgramsCLEARA. Mess around with a barbell for 5-7 minutes (45/65): OHS, Muscle Snatch, Snatch Balance, Thruster, Squat Snatch, etc..Work on technique and flexibility.STRONGA. Build to 75%-1RM in the Squat Snatch-- and then every 90 Seconds perform: 3 Squat Snatch @ 75-80% X 5.NOTE:Think about being fast under the bar. Start at 75%, and build slightly if you can. Not to be done TnGBALANCEA. 100 Double UndersThen, five rounds for time of:10 Dead Lift (135/95) + 10 Front Squat (135/95) + 10 HSPUThen, 100 Double Unders+B. Directly after, write for 10 minutes on your phone. Write on the concept of: How a WAR workout can protect you..Post it..NOTE: Post time completed...+ what you wrote...