Weekend Experience 12/28/13

Running / Spiritual ExperienceA. Run Hills; Jog a little, walk a little, for 45 Minutes. While walking think about all that you are thankful for in your life; utilize prayer as well. Be creative in your approach. This could be done in highland neighborhoods, or wherever. Just be creative.+B. Memorize an uplifting scripture or quote+C.  We all have something we are thankful for – think deep about all of the things you are thankful for and then write about them, along with weekend experience. Make this happen. Gym ExperienceA. Low Bar: 6 Reps (75-80%); rest 1 minute; 6 Reps (75-80%)B. 3 Sets of: 8 Fast Thrusters (135/95) + 8 Fast Burpees; rest 2 minutesNOTE: Post loads + how A & B goes..+Complete 21,18,15,12,9,6,3 reps for time of:Power Snatch (75/45) + Wall Balls + Burpee Box Jumps (20)NOTE: Post time completed..