The Daily Experience 12/30/13

Remote ProgramA. 3 sets of: 10 Fast Burpees + 20 Anchored Sit-ups; rest 1 minuteB. 5 Sets of: 5 Low Bar Back Squat + 10-15 weighted push-ups; rest 2 minutesNOTE:Heavier than last time -- all work sets. Weighted push-ups means putting weight on your back..+A. 4 Sets for times of:15 Thrusters (65/45)15 Box Jumps (20)15 Push Press (65/45)15 Calorie Rowrest 1 minuteNOTE: Post 4 times + loads.. Student ProgramCLEAR7 Minutes - AMRAP Double UndersNOTE: Compare notes -- get betterSTRONGA. Low Bar: 5 Reps; rest 2 minutes X 4-5B. Build to a tough single in the squat cleanNOTE: Post loads--be better than last weeks #'s.BALANCE4 Sets For Times of:15 Wall Balls15 Clean High Pulls (95/65)15 Box Jumps (20)15 Push Press (95/65)15 Calorie Rowsrest exactly 1 minuteNOTE: Post 4 times -- try to do it unbroken.. Life Coach ProgramCLEAR7 Minutes - AMRAP Double UndersNOTE: Compare notes -- get betterSTRONGA. 3 Front Squat (80%); rest 2 minutes X 3B. AMRepsAP in 4 minutes of: HSPUNOTE: Log load + reps..BALANCEEMOM for 20 minutes of:Odd: 2-3 Bench Press (make these tough)Even: 40 Second Row (Go hard -- try and hit a # each time)NOTE: Post how this goes..(loads, rows, etc)