The Daily Experience 1/2/14

Life Coach Dan Palmer doing Fran: 3:50. Nice work bro...It's incredible what Dan is doing. Not many are living the lifestyle the way that he is right now. Keep it up bro. It's inspiring to watch you live in such an elite way. Thanks for all that you do for WAR.Click to Read WAR Article: More WAR--Less of the WorldRemote ProgramA. Run for 10 minutes (prayer / gratitude)B. 7 Fast Burpees; rest 30 seconds X 3+C. 5 Sets of:5 Low Bar Back Squatrest 1 Minutes15 Push-Upsrest 1 minutes5 Hang Power Cleansrest 1 minute15 Calorie Rowsrest 1 minuteNOTE: Post loads + total time...D. Read for 20 minutes and then write about what you read for 5 minutes. Student / Life Coach ProgramsCLEARA. 12-15 Supine Ring Pull Ups; rest 1 minutes X 3B. 10 Fast Burpees; rest 30 seconds X 3NOTE: Go hard on B, doing the burpees as fast as you can. STRONGA. Quickly, build to a tough single in the Power CleanBALANCEA. 7 Sets of:5 Power Clean (70%-1RM, not tng)rest 1 minute15 TnG Box Jumps -- fast (30/24)rest 1 minute5 Low Bar (75%-1rm)rest 1 minute15 KBS (70/55)rest 1 minutesNOTE: Post Loads + Entire time it took you to do this BALANCE, including rests...